All systems of the human body are interconnected. For the reproductive system to be healthy, you need to eat and exercise right, exercise healthily, and spend more time in the fresh air. But all this will not give results too soon. Pills? Pills can help "here and now", but harm health in the future. What to do? Look for a compromise. For example, products that contain more nutrients important for erection and therefore act faster and stronger. What kind of products?
Products to quickly increase potency
- Spinach. It is rich in folic acid, which increases blood flow, and magnesium, which helps the body produce more testosterone.
- Coffee. It relaxes the muscles and arteries of the penis, which allows blood to flow through it more actively and an erection occurs faster and stronger. Two or three cups of coffee in the morning will be enough.
- Apples. In principle, they are very beneficial for the whole body and, when it comes to sexual health, they help the body produce substances to fight prostate cancer. In addition to apples, these substances are also found in:
- Vinograd;
- All berries: cherries, blueberries, blackberries, strawberries, raspberries.
- Turmeric.
- Peaches, plums and apricots not only have a positive effect on erection and the very ability to experience desire, but also improve sexual sensations.
- Avocado contains zinc, which helps the body increase testosterone levels, and vitamin E, which not only improves erections, but also improves sperm quality, which is why it is often recommended to eat avocados. lawyers when a couple is unable to have a child.
- Chili peppers contain capsaicin, which helps the body produce high amounts of testosterone. In addition, spicy food increases the level of endorphins and, thanks to endorphins, an erection increases.
- Carrots contain a carotenoid (this is what gives carrots their orange color), which increases the speed of erection and the quality of sperm – their quantity and motility.
- Besides carrots, the same substances are found in potatoes.
- Groats. Just so you know, this is considered an aphrodisiac! Seriously! Thanks to L-aragine, oatmeal promotes the rapid onset of orgasm and relaxes blood vessels, helping blood to fill the penis faster.
- Tomatoes improve sperm quality. Now you know why eating olives and drinking tomato juice means finally becoming an adult.
- Barley helps you not cum for a long time, because it is a complex carbohydrate that takes a long time to digest, and therefore allows you to maintain your strength for a long time.
- Eggs are an ideal protein that contains almost all useful and necessary amino acids and vitamins of group D for the human body, which has a positive effect on libido.
- Nuts are very high in calories, contain a lot of fats and substances beneficial for the whole body, including the reproductive system.
- Fish: salmon, pike, mussels, any other seafood, such as shrimp. By the way, shrimp is not only tasty, but also contains a huge amount of nutrients and is also very filling because it contains a lot of protein.
- Perhaps you have heard that the famous Casanova loved mussels, and that they are generally an aphrodisiac? It’s because of the phosphorus – it really improves libido.
- Cucumbers also contain phosphorus and also increase libido.
- Watermelon acts on the body according to the same principle.
- Asparagus contains vitamin B9, which helps relax the blood vessels in the penis and due to this, it is more actively filled with blood. In addition, asparagus facilitates blood circulation, that is, an erection is even stronger.
- Garlic and ginger. It works on the same principle as chili pepper, but garlic contains allicin and ginger contains antioxidants. Ginger, moreover, is considered a powerful aphrodisiac; perfumes are even produced with the aroma of ginger, and it also relieves headaches by improving blood circulation, so your wife can try it too.
- Pumpkin seeds contain a lot of zinc, which improves natural testosterone production.
- Whole grain bread contains arginine, and arginine helps relax blood vessels so your penis fills with blood faster. Arginine is also found in mackerel, sunflower seeds and sesame.
- Many spices improve blood circulation, especially hot spices. For example, try adding more nutmeg, mustard, coriander, cardamom, cloves, black pepper and anise to your food. In addition to these pungent and spicy seasonings, cinnamon and cloves have a positive effect on erection.
Which is not?
But it's best to avoid these foods if you want to keep your reproductive system healthy and strong:
- Alcohol. It worsens blood circulation because it first dilates and then sharply constricts blood vessels, and it harms the liver, which is involved in the production of testosterone.
- Cheese is healthy thanks to calcium, but it is also very fatty, and it is a "simple" fat, harmful to the body in large quantities.
- The same goes for frequent consumption of fast food.
- Sugar reduces the production of sex hormones, which causes erection problems. No, no one is denying you sweets, you just shouldn't eat too much of them - for example, if you drink soda every day, it's better to give it up.
By introducing foods from the "healthy" list above into your diet, you will not only improve your erection in a short time, but you will also become healthier in general. And eat deliciously too!